Less Overwhelm: ADHD Minimalist Planner and Journal, Nov.2026–Dec.2027

Too many thoughts, too many things to remember, and no clear place to start?

Less Overwhelm gives your plans, reminders and thoughts a place to land. This minimalist ADHD planner and journal helps you focus on one priority at a time, with simple layouts and space to write.

Soft powder blue, charcoal text and uncluttered pages keep the design gentle and easy to follow. Start with one page. Use what helps. The rest is optional.

★ DATED NOVEMBER 2026–DECEMBER 2027

Enjoy 14 months of planning with Sunday-start calendars, weekly planning pages and dedicated space for reflection.

★ WHAT’S INSIDE

• Monthly calendars and yearly overviews for appointments, dates and reminders.• Weekly layouts with a daily priority, plans, reminders and one good thing.• Monthly money check-ins for income, bills, due dates, spending and a savings goal.• Gentle reset, brain dump and gratitude pages.• Wellness check-in, lined journal and blank writing pages.• Simple project planning pages.• Meal planning and blank dinner recipe pages for recording your own favorites.• Movement routine and weekly movement planning pages.• Clickable contents, calendar links and a dedicated journal menu.

★ YOUR DOWNLOAD INCLUDES

✓ One 175-page planner and journal PDF.✓ One separate, two-page PDF containing 50 stickers.✓ One ZIP containing 50 individual PNG stickers.

The sticker collection includes 26 gentle reminder labels and 24 simple icons. Use the sheets for viewing or printing, or insert individual PNGs into an app that supports images.

★ SIMPLE TO USE

Save your planner, open it in a compatible PDF app and begin. Type into the fillable fields or handwrite using annotation tools on your tablet or computer.

No Canva editing, additional fonts, extensions or template customization required. A compatible PDF app is needed; available features depend on your app and device.

★ PLEASE NOTE

This is a digital download. The tablet, stylus and decorative props shown in the listing photos are not included.

For personal use only. Files may not be resold, shared or redistributed.

Created by Naisha B. Maldonado.

Give yourself a little less to hold in your head—and one clear place to begin.